http://janegreenhealth.com Get Healthy. Get Green. Thu, 04 Aug 2011 01:32:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://janegreenhealth.com/2011/07/28/heck-health-coaching/#comment-5 greenhealth Thu, 04 Aug 2011 01:32:15 +0000 http://janegreenhealth.thespaniard.me/?p=9#comment-5 Stay tuned, Jennifer! Your interest in the"underlying issues" will carry you to an approach that honors your individual needs and values. Stay tuned, Jennifer! Your interest in the”underlying issues” will carry you to an approach that honors your individual needs and values.

]]> http://janegreenhealth.com/2011/07/31/mind-key/#comment-4 greenhealth Thu, 04 Aug 2011 01:29:29 +0000 http://janegreenhealth.thespaniard.me/?p=14#comment-4 Maybe focusing on one small step would make it easier for you to engage, Jennifer. Then celebrate the completion of each tiny step needed to get to that "finally finished" state. Tackling a big project can be very daunting but taking one action step might seem more manageable. Maybe focusing on one small step would make it easier for you to engage, Jennifer. Then celebrate the completion of each tiny step needed to get to that “finally finished” state. Tackling a big project can be very daunting but taking one action step might seem more manageable.

]]> http://janegreenhealth.com/2011/07/28/heck-health-coaching/#comment-3 Jennifer Lynn Thu, 04 Aug 2011 01:10:17 +0000 http://janegreenhealth.thespaniard.me/?p=9#comment-3 I'm happy you offered these definitions. If only the media would cover health coaching and its benefits. I keep hearing about quick-fix tricks like diets and surgery, but they don't tackle the underlying issues that are causing the unhealthy behaviors. I look forward to learning more about health coaching! I’m happy you offered these definitions. If only the media would cover health coaching and its benefits. I keep hearing about quick-fix tricks like diets and surgery, but they don’t tackle the underlying issues that are causing the unhealthy behaviors. I look forward to learning more about health coaching!

]]> http://janegreenhealth.com/2011/07/31/mind-key/#comment-2 Jennifer Thu, 04 Aug 2011 01:01:00 +0000 http://janegreenhealth.thespaniard.me/?p=14#comment-2 "Training for the mind." I like this concept. If I could just focus on the positive steps and move forward instead of creating excuses, I could tackle some of those big projects that I have been dreading and pushing back week after week. Imagine how good it will feel to finally finish! “Training for the mind.” I like this concept. If I could just focus on the positive steps and move forward instead of creating excuses, I could tackle some of those big projects that I have been dreading and pushing back week after week. Imagine how good it will feel to finally finish!

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