Care and Feeding of the Human Being
Admittedly this is a pretty big bite for a blog entry. What I want to get you thinking about is the fact that there’s more involved in being well than what you eat and how much you exercise. A healthy lifestyle involves your thoughts, sleep and relationships, to name a few components.
Dr. Bob Rakowski, a chiropractor and board certified nutritionists with whom I have studied, has identified his “Magnificent Seven:
Think Right – Choose Health, Be Positive, and Manage Stress Well
Eat Right – All Organic, Mostly Plants, Every Color Every Day
Drink Right – 1/2 Body Weight In Ounces, Reverse Osmosis Filtered
Move Right – 30-60 Minutes Every Day
Sleep Right – 7-8 Hours Nightly, Uninterrupted
Poop Right – 1-2x Daily, Toothpaste Consistency
Talk Right – Master The First 6, Communicate Well With Others
He is also a fan of Og Mandino and offered this quote at a recent speaking engagement:
“I will greet this day with love in my heart. And most of all I will love myself. For when I do I will zealously inspect all things which enter my body, my mind, my soul and my heart.”
In future blog entries I'll break down Dr. Bob’s Magnificent 7. Let me know if there's a particular spot you'd like me to start.
Admittedly this is a pretty big bite for a blog entry. What I want to get you thinking about is the fact that there’s more involved in being well than what you eat and how much you exercise. A healthy lifestyle involves your thoughts, sleep and relationships, to name a few components.
Dr. Bob Rakowski, a chiropractor and board certified nutritionists with whom I have studied, has identified his “Magnificent Seven:
Think Right – Choose Health, Be Positive, and Manage Stress Well
Eat Right – All Organic, Mostly Plants, Every Color Every Day
Drink Right – 1/2 Body Weight In Ounces, Reverse Osmosis Filtered
Move Right – 30-60 Minutes Every Day
Sleep Right – 7-8 Hours Nightly, Uninterrupted
Poop Right – 1-2x Daily, Toothpaste Consistency
Talk Right – Master The First 6, Communicate Well With Others
He is also a fan of Og Mandino and offered this quote at a recent speaking engagement:
“I will greet this day with love in my heart. And most of all I will love myself. For when I do I will zealously inspect all things which enter my body, my mind, my soul and my heart.”
In future blog entries I'll break down Dr. Bob’s Magnificent 7. Let me know if there's a particular spot you'd like me to start.